by Gregg Prescott, M.S.
Founder, Webmaster, & Editor, Zentasia.com
One of the most common things I hear is how hard it is for someone to clear his or her mind when meditating. Try this open eye meditation and you’ll see how easy it is to do!
This Open Eye Meditation is an amazing and incredibly effective meditation that will surely get you into the ‘zone’ even if you are easily distracted!
I’ve tried this meditation many times and have recommended this meditation to many people.
The meditation, itself, is really quite simple. All you need to do is to place an object to the right and left side of your field of awareness. It could be anything such as two water bottles but be sure these objects are not distracting. For example, you don’t want to use two shiny and sparkly crystals!
For more, just read the first page or two for this meditation below.
The whole article is fascinating and goes into time travel but for this meditation, only the first couple pages should be read (or simply just look at the picture!)
Sending you all infinite Love and Light,
About the author: Namaste, I’m Gregg Prescott. Despite being a Triple Libra and a self-proclaimed introvert, I’m also a public speaker and have spoken at many conferences as well as hosting an online radio show and LIVE Facebook shows. As a Triple Libra, I’m constantly seeking balance. Zentasia helps to bring me to that point and In turn, I can help others in finding their moments of zen. Feel free to follow Gregg and his Facebook Live videos on Facebook as well as our Zentasia Facebook page. Peace.