by Angel V. Ornedo Jr.,
Contributing Writer, Zentasia.com
Health is wealth from Source transformed to quality living and longevity many persons aspire for. We neglected better health desires for perfection, pursued money and power over others. Of late, medical doctors and scientists have found, identified, studied and analyzed five places called blue zones which are the islands of Sardinia, Italy, Ikaria, Greece, Costa Rica’s Nicoya Peninsula, Okinawa, Japan and Loma Linda, California. The first four are Islands where people live on well selected diet, exercise, a nap, family and socializing as they are far from commercialization and industrialization. Blue zones will teach us the secret of living long lives, their practices that is if you desire it. With these findings, human education on these living secrets should be at the forefront of higher education in all schools. Babies, toddlers, little children should be taught how to eat fruits and vegetables to ‘educate’ their palates and the regimen of exercises. Adults who would follow the blue zone practices can be self-educated on diet and exercise.
ISLAND OF IKARIANS (Icarus): Other than the absence of urban sprawl and industrialization, the island is subjected to uncontrolled seas and weather disturbances, thus there are no shipping lines operating at their shores forcing the Ikarians of 9,000+ people live and go back to nature. They do not have processed food, are devoid of sugar, eat whole grain bread, drink goats milk, eat vegetables and less saturated fat from meat like pork. Outdoor exercises and gardening are common on all people. Socializing with neighbors at night is a practice, even a night of dancing. They take 3 times a week of afternoon naps says researchers.
“At lunch, beans, legumes and potatoes, along with fresh garden vegetables comprise the meal, prepared with liberal quantities of olive oil. Locally-caught wild fish may also appear on the menu. Meat, often a pig raised in the family’s backyard is eaten sparingly, with a diet being nearly devoid of processed sugar, white flour and other refined, processed foods,” says medical studies done at blue zones.”
Virgin coconut oil is now prescribed by doctors knowing the benefits of this oil to islanders and coastal living people.
LOMA LINDA (Pretty Hill), CA: The residents of this community near San Bernardino practice a no meat diet. They do not sell nor buy meat in groceries as less and/or no meat promotes good health. They practically eat vegetables and fruits, says researchers. This is an exception to island location, it is inland but their diet spells the difference. Humans are the same everywhere, we desire to be healthy, happy, wise, full of joy and with enough funds to sustain a normal lifestyle. If you go beyond these, that could be another ego desire. Grazing and raising of cattle for slaughter consume a lot of water, create poisonous nitrous oxide and methane gases destroying Earth’s atmosphere, worse than carbon dioxide, gas/oil as reported by Livestock Long Shadow.
HEALTHY LONGEVITY PRACTICES: Healing and cleansing of our bodies are desires of all humans. Ladies would like to be super models-beauties, a desired female characteristic with responsibilities, while men aspire to be lean, strong and healthy even Adonis looking and to be the best provider for their families, all desires for a healthy body, mind and heart for family.
We forgot our purpose, service to others and raise planet-Gaia to higher consciousness. Greed and power over others took over our minds, is a disaster as stress will take over and diseases will strike your carbon body bringing endless impurities. Others try to disagree to agree for health in their matured years. We all gave up responsibilities for good health. Restore service to others, thence live an effortless abundant life as Source provides us unlimited resources. Emotions and spirituality will help maintain your health and your intuition will be stronger than ever. Let your heart run the show and connect her with the divine mind in which case everything turns effortless abundance and possibilities come easily as you tap any information deep within you. Learn the basics of Infinity Breath, published on in5d, and your body will be prepared.
“Make a mantra like: I am a member of the galactic family, a multidimensional being; I am that I am; I came to earth to raise the consciousness of Gaia to 5D.” Sing it in your own best and beautiful melody and when fear and anxiety seem creeping, SING and do deep abdominal breathing and these bad feelings will never be a part of your life. Your emotions and spiritual orientation will reign your life proven effective by medical doctors. Singing can be silent if you want the mantras for yourself.
Proper diet preferably with matchbox size meat 2x a week or none at all and constant exercise are key to everything. Training your body to take less of meat and more of fruits and vegetables will prolong your life. Eat less, chew more, drink 8+ glasses of water and a little red wine. Never overeat, stop eating when you are 80% full and eat only one full meal a day and fruits or vegetables when hungry at night. Take it from the abdominal doctor of New York Bethany Hospital who studied our innards all his life and cured people. Further my father Angel half a century ago taught me that caffeine causes bronchial and heart palpitation problems, so we stopped drinking coffee.
MODERN HEALTH CONCEPTS: Practice the four H-Heart (Love), Health, Happiness, and Humor concepts, these \ topics can be discussed in social meetings which will lengthen your life as proven by studies of European and American Universities. Our 4H club at the community level after a year from organization creates an atmosphere of love for neighbors and promotes life’s longevity. Organize your club or a group of five and see how it works. The application of collective consciousness thru social meetings emphasizing love of neighbors at the enclave level of 350 households is a concept of family, socializing, information and knowledge. The secret is make everybody interested in love, health and happiness topics fully researched, shared and discussed. You need not live in an island my friends as it can be Loma Linda CA. Keep on dancing if you must or love doing it like Ikarians as it is a form of exercise says my cardiologist-internist Dr. Rody Sy. Choose between constant brisk walking, ballroom dancing or swimming or a combination of the three.
The best motto is to have a positive attitude, serve others and family with unconditional love making sure your body is first well served, healthy and strong thus allowing you to help others. Live well, live long and live healthy, the wonder of wonders!
Light and health from ANGEL V.ORNEDO JR.
About the author: ANGEL JR. shares acts of love, light and unity consciousness. With Capitalist, he had provided livelihood to where he can at PH, SEAsia-Middle East, a concept that a “full stomach learn new ideas.” Healthy body is best. Read Knowing the Infinite Creator by author at Xlibris, Amazon.com or link with him at email@example.com or listen to you tube, universalchanneling.com.